Olympic Skier Julia Murray helps you work out on the Vibra Fit in this easy to follow, five-part instructional DVD. From warming up to cooling down, the DVD is perfect for beginners to experts alike.
• Section 1: Introduction to the Vibra Fit Slim & getting started
• Section 2: Warm up
• Section 3: Beginner workout
• Section 4: Intermediate workout
• Section 5: Cool down
• The full DVD is 60 minutes
WARNING: You should always warm up before using the Vibra Fit. See our Videos for a free warm up workout. Do not use the machine on a full stomach, and drink plenty of water before and after using the Vibra Fit. Do not use the Vibra Fit for more than 10 minutes at a time. The Vibra Fit should not be used by children under 14 years of age, or by women that are pregnant. If you suffer from any abnormal medical conditions, or are starting a new exercise regiment, you should always consult your doctor before you begin using any Vibra Fit products.
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