If you’re ready to get started on your Vibra Fit, we’re here to help you.

Below are a few beginner and intermediate exercise positions to help you get started.

Remember, drink plenty of water before getting started, and don’t exceed the recommended time on your Vibra Fit. Make sure you also warm-up and cool down using your DVD with Julia Murray.

Before getting started on the Vibra Fit or with any exercise regime, it’s important that you consult your doctor or a medical professional so they can ensure you’re exercising both safely and effectively.